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Fitness & gym videos
- Thread starter sexpert
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Don´t have to do "Bro splits" to build muscle. Just a good solid workout full body
builtwithscience.com
The Best Science-Based Full Body Workout For Growth (11 Studies)
If you're seeking to maximize strength and muscle growth, then you need to do this full body workout routine. Three days per week is all you'll need.
builtwithscience.com
Guy is a bit radical but interesting all the same. Modern bodybuilders eat 5/6 meals a Day & force feed. some even blame the Bloated Guts of todays Bodybuilders because of the volume of food. or is it GH (growth Hormone). anyway just thought i would post this. The Video made me think of a comment the Wee Cpl made to a question about weight control..he said eat once a Day. I think myself two meals a Day are fine. Depending on the Foods eaten of course.
Le petit caporal
Legionnaire
Eat once a day and dump once a day at a regular hour..the secret is in the fiber (food for thought....more fiber than protiens)
proteins are important too but i get what you are saying. Eggs are a good wholesome food. The full egg.
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When I got to the part where he was recommending 45 (forty five) eggs a day, I clicked pause. 
Yeah... The old school guys did eat like 36 A DAY NO joke.. I mean nö way can you do this. Talking less of course.When I got to the part where he was recommending 45 (forty five) eggs a day, I clicked pause.
I usually two large meals, once in the mid day and another before bed. The other times I eat is small things, maybe a packet of tuna, or a banana. I'm not a big guy so I don't need a whole lot of food in order to work.
*tested with good results, I can survive on water and crackers and still do decent work for up to three days
*tested with good results, I can survive on water and crackers and still do decent work for up to three days
Snicker?
Ex-Pongo
Hyper Active Member
I eat twice a day most days. Drink alot of full fat milk (nature's protein shake) and a bit of chocolate. Maybe a bottle of whisky at the weekend. I'm more of a circuits kind of lad these days rather than a strength athlete or runner.
dusaboss
Hyper Active Member
This babe can go with me as regular female. Some of your other "babes" not so much.nice hammies & Glutes.
Glad you approve..
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