What's up everyone, got 3 weeks and I'm on that plane to France.
I'm taking the actual beep test in the morning a local cross for gym. See where I'm at. I'm doing two a days right now. Cardio session in the morning, Weight and core training afternoons.
Monday I gonna put my kit together 80lb ruck, full complement of ammo, IBA, helmet, full combat load with my AR15, y'all know the deal haha and do a 75 mile ruck. Starting Monday 6am hopefully finish way before Wednesday at 6pm. I figure I can get that done. Expert Infantry when I was in the US Army standard was 12 miles every 3 hrs. Ive ruck in all sorts of shitty terrain.
Any words of wisdom from the legionnaires out there for cardio training these next 3 weeks??? I'm 5'10 206lbs I'm stucky dude. Def not no cheetah. I'll be at 190 by time I fly. Thanks y'all. Can't wait to get there.
Also training my brain, reading french language books. Just finished "Marching with the Devil" by David Mason. Ordered "Path of the Candidate" by Allan Durand today. I got a french app for language. I ordered a work book I thought it might help with the app to do writing as well.
I'm taking the actual beep test in the morning a local cross for gym. See where I'm at. I'm doing two a days right now. Cardio session in the morning, Weight and core training afternoons.
Monday I gonna put my kit together 80lb ruck, full complement of ammo, IBA, helmet, full combat load with my AR15, y'all know the deal haha and do a 75 mile ruck. Starting Monday 6am hopefully finish way before Wednesday at 6pm. I figure I can get that done. Expert Infantry when I was in the US Army standard was 12 miles every 3 hrs. Ive ruck in all sorts of shitty terrain.
Any words of wisdom from the legionnaires out there for cardio training these next 3 weeks??? I'm 5'10 206lbs I'm stucky dude. Def not no cheetah. I'll be at 190 by time I fly. Thanks y'all. Can't wait to get there.
Also training my brain, reading french language books. Just finished "Marching with the Devil" by David Mason. Ordered "Path of the Candidate" by Allan Durand today. I got a french app for language. I ordered a work book I thought it might help with the app to do writing as well.