I’ve been running, pull-ups, push-ups and sit-ups. Other than that I’ve been to the dentist got one filled cavity and one cracked tooth fixed gums take 4mil prod with measurements tool perfect and pink, gone to doctor physical, cholesterols are perfect, blood pressure perfect, joint flexibility perfect. Chiropractor for physical adjustments done told no need to set up another appointment unless I feel any sort of discomfort, I might go back just because it felt so nice man I didn’t know my back could crack that way, mmm and the electrode treatments for the muscles was so relaxing
. It’s a guy I played football with in high school, so he hooked my up only paid 18$ for the sticker pads for the electrode machine. If you have never been to the chiropractors go it’s not what I thought it was at all. Oh yeah and the diet is going well I love the way my poo I’m the morning slides right on out
, I do miss the red meat though.