Banned Supplements

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Was an English Bishop,John Wilkins who invented the system part of the décimal system when he published a book, with a plan of a universal measure in 1668

Example : 1 liter of water = 1 kilo
Intelligent Man.. remember These plasic weights you could buy that you filled with water or sand?
 

Joseph Cosgrove

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It´s like miles in the UK but in Germany they have Kilometres. I remember doing my HGV (Truck Licence) at Leckonsfield in the UK & never again driving a truck in the UK, only in Germany on the Right Hand side of the road. weird huh?
Sexpert, you that has worked in gyms must have across the proverbial 7 Stone weakling :cool:
 
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Sexpert, you that has worked in gyms must have across the proverbial 7 Stone weakling :cool:
yes i had the guy who came in with a Training Programme from another Gym...6 Days a week traing each muscle(s) twice a week ala Arnold old School. Thing is you can never Isolate a muscle(s). you bench press you work Delts,triceps,chest..etc. This is why later Bodybuilders started "Bro split" Training muscle Groups 1x a week. The overlap you see & mass amounts of drugs. I can rant all day About this..LOL. I put him on a "Hardgainer" Workout & Diet. A very short abbreviated Workout with a few compound Lifts...but wait a Minute this is not what Arnold Did..LOL.
 
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I even had a Girl i trained for the German Army, a guy going for the German Fire Service..he was fat & unmotivated. He never took the diet seriously & never applied himself in the Gym..he failed. Diet is very important. The Girl got into the Army. she could Chin & dip when she left. so unless you are motivated you will fail regardless what i or other peole say in the Gym. Diet & Motivation is key.
 
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