Seen some crazy names on a Bodybuilding Forum i wrote on ..was a guy called upinthemguts honestly. You can't write on here what they write. Would get a perma bann...hahaThere was also a fella called iseefromage or something haha
Seen some crazy names on a Bodybuilding Forum i wrote on ..was a guy called upinthemguts honestly. You can't write on here what they write. Would get a perma bann...hahaThere was also a fella called iseefromage or something haha
Nothing Mate, Joseph does not mean it Bad.What's wrong with cottage cheese? It's a good source of protein.
Also I want to say thank you everyone for your input. I really should get my weight down. I will postpone my trip to Paris. Right now tickets for the first week of November are relatively affordable so will book on of those. At 89 kg it should be perfect.
Lord P, I'm sure you didn't meant that to come out that way.You weigh a big sack of potatoes more than me.
I just now calculate your BMI (30.3). limits for BMI are 20 do 30. Being at limits of any and isn't good, being over it is highly likely rejection. Don't go until you lose at least 5 kg. (probably more). But its monday so we will see what this guy did.Hi Sigavax.
Hmm. If you are older It would be a problem. This way ... don't know. Go, try and then you tell to us.
Depends too how you measure it. Different Methods.
https://www.healthstatus.com/calculate/body-fat-percentage-calculator/
whatĀ“s wrong with spuds?...love my baked spudsā¦.Lord P, I'm sure you didn't meant that to come out that way.
Mate as we get older we are all Fighting "the battle of the bulge"....Nice site, according to them 13.5 for US Air force system and 14 something for USMC, using the FFL calculation i'm at 21 BMI.
Sadly i will never be in the club of the 10% or less body fat, while i don't mind eating little for weeks, when it's time for eating with my own money, i canĀ“t refuse a good beer and some pasta.
I just now calculate your BMI (30.3). limits for BMI are 20 do 30. Being at limits of any and isn't good, being over it is highly likely rejection. Don't go until you lose at least 5 kg. (probably more). But its monday so we will see what this guy did.
It's Monday, yeah. But I will stay home this time. Got two months to loose 5kg which shouldn't be very hard. And also will use this time to learn some basic French.
As for changes in training and diet - I already came up with a plan. Calorie deficit of around 500-600 kcal a day ( but not keto, I don't want to smell like acetone ), will switch strength training for bodyweight exercises, hiit and tabata. And more running of course.
Yeah Tabata... Do it on the bike in the gym. Most do Sprints on the treadmill. HIIT cardio supposidly being better for fat loss. Good you're going to do steady state cardio too. Remember we called it fartlek Training in the British Army. Speed play it means, running steady state then Sprints changing the Tempo. Like running in a Squad then back two guys Sprint to the front...& so on up the line. You Sound like you know your Training so I think you'll do just fine.It's Monday, yeah. But I will stay home this time. Got two months to loose 5kg which shouldn't be very hard. And also will use this time to learn some basic French.
As for changes in training and diet - I already came up with a plan. Calorie deficit of around 500-600 kcal a day ( but not keto, I don't want to smell like acetone ), will switch strength training for bodyweight exercises, hiit and tabata. And more running of course.
Eat less and work more : no seccret!