I will work on that, it’s a walk one min run one min workout training program I started easing me into the tough stuff 8 min mile. Thanks for the insights though, keep them coming I’ll work on what’s needed.Thats quite slow to be honest , you should be aiming at doing 5 miles in that time.
My performance currently is sub par sub par isn’t me. pussy performance is underneath me I will perform better, I am of warriors blood je m'entraîne pour la marche du chapeau blanc.That's quite short to be honest
Your legs are made from recyled bullets of the Little Big Horn?
That's a frigging pussy performance
Be humble and listen to the Caporal
Hello ProdigyChaos,I'm actually following a BUDS/SWCC Pipeline prep training program for preparing myself, which seems to have amazing results, I'm a former gymnast so I have similar full body workouts I'm also doing as well.