Fitness & gym videos

OP
S
Joined
Mar 23, 2018
Messages
3,104
Reaction score
1,119
Location
UK
Best answers
0
Home Country
United Kingdom
now when you think about it, it´s the same as chi sao in wing tsun. I learned under rene latosa. his system is simple & effective.
 
OP
S
Joined
Mar 23, 2018
Messages
3,104
Reaction score
1,119
Location
UK
Best answers
0
Home Country
United Kingdom
he still comes over to Germany. I knew him from when he trained in the EWTO (European Wing tsun Organisation) headed by Keith Kernsprecht in Germany.
 
OP
S
Joined
Mar 23, 2018
Messages
3,104
Reaction score
1,119
Location
UK
Best answers
0
Home Country
United Kingdom
I agree with this.. i do however stretch between sets. shoulders for example. I need good flexibility there for my wing tsun & escrima drills. Shoulders are a very common problem for any weight trainer. They have such a large radius of movement.
 

Joseph Cosgrove

Moderator
Legionnaire
Joined
Jul 13, 2013
Messages
4,419
Reaction score
2,522
Location
Thailand
Best answers
0
Home Country
New Zealand
Is that what they mean when they say pumped up?:unsure: She's got a nice house, escalators and everything.
 
OP
S
Joined
Mar 23, 2018
Messages
3,104
Reaction score
1,119
Location
UK
Best answers
0
Home Country
United Kingdom
Hope her Arthritis isn't too bad later...:unsure:
 
OP
S
Joined
Mar 23, 2018
Messages
3,104
Reaction score
1,119
Location
UK
Best answers
0
Home Country
United Kingdom
Old school baby...T bar rows.
 
OP
S
Joined
Mar 23, 2018
Messages
3,104
Reaction score
1,119
Location
UK
Best answers
0
Home Country
United Kingdom
I like these old Films.. At the 1:40 Mark the early extendable baton we know today.
 

Most viewed threads of the week

Top