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Surfguy

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Dude, you are making huge presumptions.

You are a racing snake, that's good. You have found a way to train that works for you. Myself, on the other hand, falls into a different group. I can't run all that well unless if do resistance training, be that weights, martial arts and swimming. Without doing the resistance stuff, I turn into a weaker, doughier version of myself.

Fitness is a huge, complicated subject and I don't think anybody has all the answers really. And for reference, I am a Lv 3 Personal Trainer.
What I`m trying to get at is bobybuilders are not fit (steroids fcuk you up) and their physique is not suited to being a Soldier / Infantryman which is what we should be discussing here , I`ve got mates who are serving Army and RM and all mock bodybuilders.
 
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What I`m trying to get at is bobybuilders are not fit (steroids fcuk you up) and their physique is not suited to being a Soldier / Infantryman which is what we should be discussing here , I`ve got mates who are serving Army and RM and all mock bodybuilders.
It's not about steroids & Bodybuilding. I am sick of morons who know nothing about these things rambling on about it. This thread is about all Fitness. Instead of moaning.. Post something about Fitness otherwise don't read the thread or comment. Move on. Stop stirring the shit..
 

Surfguy

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It's not about steroids & Bodybuilding. I am sick of morons who know nothing about these things rambling on about it. This thread is about all Fitness. Instead of moaning.. Post something about Fitness otherwise don't read the thread or comment. Move on. Stop stirring the shit..
The majority if not all of your posts show people who use steroids and illegal supplements , this has nothing to do with fitness, dont take my word for it just ask any doctor , stop posting crap that satisfies your sexual fantasies and trying to mislead forum members.
If forum members want to learn how to get fit to a standard that the Legion wants Stoengs training program will work and will not risk creating serious health issues .(Stoeng served in the Legion for many years)

"Personal trainers" who take a part time course and receive quasi educational certificate seem to think it qualifies them to advise on health, steroids and supplements which in a word is "dangerous".
 
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The majority if not all of your posts show people who use steroids and illegal supplements , this has nothing to do with fitness, dont take my word for it just ask any doctor , stop posting crap that satisfies your sexual fantasies and trying to mislead forum members.
If forum members want to learn how to get fit to a standard that the Legion wants Stoengs training program will work and will not risk creating serious health issues .(Stoeng served in the Legion for many years)

"Personal trainers" who have a quasi educational certificates seem to think it qualifies them to advise on steroids and supplements which in a word is "dangerous".
well first of all instead of using Google tell me all about the people you know who use steroids. tell me some names per PM. I know people in bodybuilding & want to hear all your information about cycles..etc.
My sexual Fantasies are none of your business if you have a problem with me PM me.

all you are doing is starting online fights with people, first me now with EX _Pongo. I am still thinking you have deeper issues on all of this. I can imagine you´ve had a few kickings.

I am a Trainer too as is EX-Pongo .. I am also a Sport & Fitnesskaufmann (Google it) it´s sport Administrator 3 years in College. I also have trained to a very high standard & know a lot of people in this scene. stop babbling & talking shit.
as i wrote if you are really hell bent on trouble PM me stop rambling on here.
 

Surfguy

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well first of all instead of using Google tell me all about the people you know who use steroids. tell me some names per PM. I know people in bodybuilding & want to hear all your information about cycles..etc.
My sexual Fantasies are none of your business if you have a problem with me PM me.

all you are doing is starting online fights with people, first me now with EX _Pongo. I am still thinking you have deeper issues on all of this. I can imagine you´ve had a few kickings.

I am a Trainer too as is EX-Pongo .. I am also a Sport & Fitnesskaufmann (Google it) it´s sport Administrator 3 years in College. I also have trained to a very high standard & know a lot of people in this scene. stop babbling & talking shit.
as i wrote if you are really hell bent on trouble PM me stop rambling on here.
I dont use google I use google scholar ,clearly this will be a new thing to you, with scholar you will only find peer reviewed papers (this means they have been approved by people who have at least a PhD) so you can rely on their findings.
Your training qualifications will only qualify you to do just that and no more and certainly will not give you a medical standing where you can advise on any medicine/drug/supplement and that even includes whats available over the counter, to give advise that advocates illegal supplement use also makes you a fraud and criminal under UK law.
 
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I dont use google I use google scholar ,clearly this will be a new thing to , with scholar you will only find peer reviewed papers (this means they have been approved by people who have at least a PhD) so you can rely on their findings.
Your training qualifications will only qualify you to do just that and no more and certainly will not give you a medical standing to be able to advise on any medicine/drug/supplement and that even includes whats available over the counter.
this reminds of your expertise on all military matters.. probably from the same internet sources as we all know you have never served in the military :ROFLMAO: do one Walt
 

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this reminds of your expertise on all military matters.. probably from the same internet sources as we all know you have never served in the military :ROFLMAO: do one Walt
As I`ve said before I have never claimed to be ex or serving Military so no walting here , you need to look in your mirror to find a walt.
 

Ex-Pongo

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What I`m trying to get at is bobybuilders are not fit (steroids fcuk you up) and their physique is not suited to being a Soldier / Infantryman which is what we should be discussing here , I`ve got mates who are serving Army and RM and all mock bodybuilders.
Not all bodybuilders use steroids. I used to be a bodybuilder, whilst in the army. No steroids. It is true, us bodybuilders did get mocked a bit when I was in. But it was mostly in good fun.
I also don't think you should tell people what to discuss. Be man enough to ignore if you don't like it.

Btw, my course wasn't part time. It also doesn't give me all the answers but I know a bit.
 
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This is very old school & if you can stretch the Rib cage after a certain age is in my opinion doubtful but some of these guys did get great results from Breathing squats & pullovers. High rep squats really do get you breathing very hard. Try 20 rep squats with a good weight. I do think this can be benificial to a running programme . Goju Ryu Karate also has Kata for breathing training.
 

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Milk and squat diet.

Never used steroids in my life but the above program turned me into a tank.
 
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Milk and squat diet.

Never used steroids in my life but the above program turned me into a tank.
it´s old & bold but hard. I always do high rep squats. no 5x5 ..i did this too but no my legs grow on reps.

I belive a true fitness programme must include nutrition
100% the late Vince Gironda said it´s 85% nutrition. he was a big believer of liver tablets.. crazy dude but was ahead of his times.
 

Le petit caporal

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Was thinking more on the lines of prévention and récupération. ..it's a science on it's own
Thing's like hyper tension and salts
Vegetable protiens are reserves to animal protiens
Transit. .no chit, man
And all the other aches and pains
Adds : Ofal and if you are courage enougth to eat Ofal for performance = eat it raw
Add also : kidneys need to be flushed or if you prefer / the more you pish, the healthier you might be (get's rid of the toxcines etc. .1 in 3 mineral water
Potassium buggers kidney's
Potassium can remplace Sodium but Sodium gives hi tension
 
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Was thinking more on the lines of prévention and récupération. ..it's a science on it's own
Thing's like hyper tension and salts
Vegetable protiens are reserves to animal protiens
Transit. .no chit, man
And all the other aches and pains
Adds : Ofal and if you are courage enougth to eat Ofal for performance = eat it raw
Add also : kidneys need to be flushed or if you prefer / the more you pish, the healthier you might be (get's rid of the toxcines etc. .1 in 3 mineral water
Potassium buggers kidney's
Potassium can remplace Sodium but Sodium gives hi tension
But Magnesium stops cramps ;)
 

Le petit caporal

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Use it often and it's instant. (Tabs)
There is an alternative : a small square of real black chocolate, 70 % or supérieur (none of that palm oil, Nestlé or other brand crap)
In the Legion, often breakfast was bread and (real) chocolat sandwichs (saw dudes placing a plack in between. ..old school and an auld wives tale, no doubt but granny kens best, imo!
We are given salt Tabs too, when tabbing. ..no need if you have had your ration of Real choccalat
There is an oberveance too, do not over do it. .like evry thing, even fitness
"Rest is Best"...patent pending
 
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chocolat sandwichs (saw dudes placing a plack in between. ..old school and an auld wives tale, no doubt but granny kens best,imo
I remember new guys having to eat a shit sandwich just reminded me of this, i never had to do it. ;) on the subject of old school i like this exercise. video to follow
 

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