Fitness & gym videos

Joseph Cosgrove

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:rolleyes: tedious, your comebacks are that of a school kid, I guess hanging around school gates does that.
Although I'd just given you a private warning, I'd like to ask the two of you to tone it down a bit. This is obviously meant as a joke, but the person on the receiving end will not take it as such.
So if you would, the two of you, knock it on the head :oops:
 
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Abs routine like Frank Zane...many reps & no weight. Broomstick twists you never see now. I still do them. I don´t care what any expert says they really are great for the obliques & lower back.
 
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There are machines now for these..but do not use an Olympic bar use a Broomstick. Drag your obliques round slowly. will hit it all. my best abs were when i did 3 x 200 reps of these.
 
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This was actually part of a VHS Tape:D i got some years ago called AB Blast. Scott (RIP) was killed i believe in Irak. He was an ex Navy seal. The Advanced workout was a bit harder with hanging leg raises from a bar & some other exercises.
 

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