Fitness & gym videos

OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
nice deep squats... :) truly a baby doll
 

Ex-Pongo

Hyper Active Member
Joined
Jan 22, 2010
Messages
1,768
Reaction score
91
Location
Aberdeen
Best answers
0
Home Country
Scotland
We all know who the hottest girls are
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
We all know who the hottest girls are
a matter of taste my friend. I have known some black women who were were very accomodating ;) but i like the Nordic woman.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
for crossfit very good...nice overhead squat
 

Joseph Cosgrove

Moderator
Legionnaire
Joined
Jul 13, 2013
Messages
4,016
Reaction score
1,870
Location
Thailand
Best answers
0
Home Country
New Zealand
:rolleyes: tedious, your comebacks are that of a school kid, I guess hanging around school gates does that.
Although I'd just given you a private warning, I'd like to ask the two of you to tone it down a bit. This is obviously meant as a joke, but the person on the receiving end will not take it as such.
So if you would, the two of you, knock it on the head :oops:
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
Although I'd just given you a private warning, I'd like to ask the two of you to tone it down a bit. This is obviously meant as a joke, but the person on the receiving end will not take it as such.
So if you would, the two of you, knock it on the head :oops:
yes Chef :)
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
There has been questions about flat feet on the forum..
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
posted before about Emin but i can honestly say if you have a chance try to find one of his schools.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
A great French Bodybuilder. Old school body, square pecs, narrow waist.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
Abs routine like Frank Zane...many reps & no weight. Broomstick twists you never see now. I still do them. I don´t care what any expert says they really are great for the obliques & lower back.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
There are machines now for these..but do not use an Olympic bar use a Broomstick. Drag your obliques round slowly. will hit it all. my best abs were when i did 3 x 200 reps of these.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
This was actually part of a VHS Tape:D i got some years ago called AB Blast. Scott (RIP) was killed i believe in Irak. He was an ex Navy seal. The Advanced workout was a bit harder with hanging leg raises from a bar & some other exercises.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
steve reeves one of my boyhood idols along with neil adams (Judo)
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
Vince Gironda was a very intelligent old school Hollywood trainer.
 
OP
S
Joined
Mar 23, 2018
Messages
2,250
Reaction score
718
Location
UK
Best answers
0
Home Country
United Kingdom
@6:53 the "concentrc crunch" or as we called it simply a crunch in the Army. A good exercise keep your feet off the floor at all times
 

Top