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- Jan 22, 2010
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- Home Country
There are free weights and another row of machines on the other side. I've only been able to go to it once in the 2Looks good. Nothing wrong with machines. Training later at home so free weights.
This guy does some good lifts. I like the hang clean also clean & press from the floor. so many great old school lifts which are really technical, harder than they look. work every muscle & really as you know get you breathing hard.Squats and split jerks, probably my two favourite movements.
In my opinion one the most difficult movements is snatching.This guy does some good lifts. I like the hang clean also clean & press from the floor. so many great old school lifts which are really technical, harder than they look. work every muscle & really as you know get you breathing hard.
I see some people who think they can do these lifts but they can´t. I am no expert in power lifting but some of the crossfit people are an injury waiting to go off. Explosive movements & power are good but they try to go beyond failure. The result can be a disasterIn my opinion one the most difficult movements is snatching.
yeah.. you are so 100% spot on. Reminds me of the first time i met a Guy who was a competitive Bodybuilder.. i thought i could Deadlift but no . He was more into just basic lifts at the time. Humbled me big time with the weights & Form. You learn from it.Was very lucky, had a brilliant coach. You couldn't touch weights until your technique and form was 100%, it was PVC pipe until you were competent. Then empty bar and progressional weights, straight back all the way otherwise burpees till you sick.