Fitness & gym videos

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now this is an important video while the lower back is important for a soldier, Running with weight on your back. He shows a simple way to train your lower back. I used to do Heavy Deadlifts but now i use more passive movements. I still squat heavy so my lower back is involved.
 
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not bad but i always did the Neider press with a weight plate & close grip tricep bar parallel grip. makes your hands "light". works the front delts, traps/upper back..
 
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Squats are the most natural movement you can do. if with weight or free hand.
 
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If someone asked me what one exercise i would do to keep in shape it would be Barbell Squats & high rep. not light weight but enough to tax you. Sissy squats shown in the last video are very hard if you need to work without weight.
 
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not sure if this guy is ex Legion or not but has a nice workout going.
 

Joseph Cosgrove

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What a mess 🤔

for anyone who can't be bothered to read the article, it says that the Ref's don't agree with men playing as women in rugby against women.
"Referees are reporting that they have been warned not to question “bearded men” who are playing as “women,” for fear of appearing bigoted or non-inclusive."

I mean if a bloke wants to dress up as a woman:ROFLMAO: shouldn't he be doing something a little bit more feminine than playing rugby?:unsure:
 
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for anyone who can't be bothered to read the article, it says that the Ref's don't agree with men playing as women in rugby against women.
"Referees are reporting that they have been warned not to question “bearded men” who are playing as “women,” for fear of appearing bigoted or non-inclusive."

I mean if a bloke wants to dress up as a woman:ROFLMAO: shouldn't he be doing something a little bit more feminine than playing rugby?:unsure:
Good point Joe.. It's just crazy. I mean you can be gender neutral if you want 🙄 i mean honestly what the hell is going on.
 

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for anyone who can't be bothered to read the article, it says that the Ref's don't agree with men playing as women in rugby against women.
"Referees are reporting that they have been warned not to question “bearded men” who are playing as “women,” for fear of appearing bigoted or non-inclusive."

I mean if a bloke wants to dress up as a woman:ROFLMAO: shouldn't he be doing something a little bit more feminine than playing rugby?:unsure:
That's becoming real problem in many sports and federations. Guys in charge not wanting to be called bigot or just going with a flow of political currents accepting this total nonsense. I mean it's so stupid ... how people becoming so retarded in this day and age. :). If doesn't matter why we don't see trans persons woman to man winning male divisions?
 

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