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Ex-Pongo

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Talking about Jocks, what on earth is going on with the SNP? They are trying to get another referendum to get out of the UK in 2020. And yet their leader, Nicola Sturgeon, is presenting herself as a candidate to become the next Prime minister?
The lass is a lunatic mate
 
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some good exercises for a workout or a warm up for heavy weight training.
 
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See this as more Re hab or a bit of Light work on an off day.. Whatever you'll need slow concentrated work on these. Mind muscle connection bros πŸ˜‚πŸ‘
 
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yup...good exercise with a band
 
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Exercise related.. Sharpening the knife... πŸ˜‚πŸ€”
 
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This is a Pull over & press. some variations of the pullover use a more straight arm position.
 
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very old school of course. Nautilus was a big name. A number of old school machines too or even with a Dumbbell. The pull over & press is a great exercise as Major Gerald showed.
 
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but..one thing do not believe it will expand your "rib cage".. use it as a Tricep, Lat, exercise. gives a good stretch overall including chest but will not expand your Rib Box when an adult regardless what old school guys say.
 
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I like the clean & press at 0:45. A great full body exercise which you never see now (maybe crossfit) but is really old school.
 
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@ 2:16 WTF ???? interesting video but just do a heavy ass set of squats or Deadlifts see if you are not getting a good effect!
 

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