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Ex-Pongo

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Talking about Jocks, what on earth is going on with the SNP? They are trying to get another referendum to get out of the UK in 2020. And yet their leader, Nicola Sturgeon, is presenting herself as a candidate to become the next Prime minister?
The lass is a lunatic mate
 
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some good exercises for a workout or a warm up for heavy weight training.
 
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See this as more Re hab or a bit of Light work on an off day.. Whatever you'll need slow concentrated work on these. Mind muscle connection bros 😂👍
 

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