Fitness & gym videos

OP
S
Joined
Mar 23, 2018
Messages
4,725
Reaction score
1,818
Location
UK
Best answers
0
Home Country
United Kingdom
the exercise at 0:55 is very good.. you see the function of the pecs is to push down. This is why incline barbell press is not so effective as a decline bench press. put your hand on your chest and press downward..you´ll feel it. now do it upwards in an incline press...
 
OP
S
Joined
Mar 23, 2018
Messages
4,725
Reaction score
1,818
Location
UK
Best answers
0
Home Country
United Kingdom
I remember i spoke to Suzuki Sensei(Wado Ryu) on the phone, he told me Shotokan , Kyokushinkai.. only with power. this video shows the body mechanics. A good video even though i like more the "soft" , inner styles.
 
OP
S
Joined
Mar 23, 2018
Messages
4,725
Reaction score
1,818
Location
UK
Best answers
0
Home Country
United Kingdom
i do understand his training. in wing tsun we are soft, flexible but fast hitting. maybe i don´t know everything but i respect his one punch ..all or nothing thinking too as it also works. each to his own.
 
OP
S
Joined
Mar 23, 2018
Messages
4,725
Reaction score
1,818
Location
UK
Best answers
0
Home Country
United Kingdom
got to re post this.... remember a Hedgehog used to eat our dogs food if his bowl was outside. infact one time he (if it was a male) ate so much and slept in the dogs bowl. we ended up always feeding him/her !
 

Most viewed threads of the week

Top