- Mar 23, 2018
- Reaction score
- Best answers
- Home Country
No, and I wouldn't. You realize that video is just promo for that? How much is? 200$? I don't see any great function with this. You can do same exercise with dumbbells. The advertising it as speed bag, but this don't do same for you. Speed bag is primarily for building good coordination of your arm movements and this thing doesn't do that at all. Yes you would train little bit of delts and traps with this thing, but as I said you can do that probably even better with regular gym equipment
Kurt says it all from 1:00 to 1:06.