Fitness & gym videos

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if you have to Deadlift do these with a "trap Bar" or a standard bent knee lift resting the weight at the bottom position, adjust your position then lift gain. Do not do bouncing reps with momentum.
 
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This ...pause adjust your position,then lift. never bounce
 
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some good tips for the Gym from Jerry

about 11:10 he talks about "T Cells" , Glutamine.
 
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As Jerry said "Glutamine" might help. Interesting none the Less.

 
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nice Form on these from Cindy Baby doll.. notice she´s using a reverse grip. Slighty above parallel, better for your lower back but not too high like "Yates rows".
 

Joseph Cosgrove

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nice Form on these from Cindy Baby doll.. notice she´s using a reverse grip. Slighty above parallel, better for your lower back but not too high like "Yates rows".
I swear she sounds like Arnold! :oops: I didn't get too far into the video, but does she have to show off her melons like they were in a village 'best home grown fruit & veg' contest?
 

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I swear she sounds like Arnold! :oops: I didn't get too far into the video, but does she have to show off her melons like they were in a village 'best home grown fruit & veg' contest?
I would not agree that she sounds like Arnold, but there is something weird going on with her voice for sure. I would compere that to male tranys who give their best to sound like female. Probably because her voice is influenced with artificial testosterone. To be honest if compared to some other women bodybuilders she sound great.

but does she have to show off her melons like they were in a village 'best home grown fruit & veg' contest?
"homegrown" is probably not right word for those two melons. It will be more in silicon category. :)
 
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C'mon guys she's a babe. I remember i slept with a female wrestler. Honestly.. True story. Was at a Party and ended up with her.. Was bigger than me but still feminin. You guys just don't know 😄
 

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C'mon guys she's a babe. I remember i slept with a female wrestler. Honestly.. True story. Was at a Party and ended up with her.. Was bigger than me but still feminin. You guys just don't know 😄
No we don't and ignorance often equals happiness. :)
 
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Put dreadlocks on your scalp and be a Rastafari, mon!
cut down on the Booze/drugs bro.. your head is wasted. we all laugh at your riddles but feel sorry for you. most people want respect you want pity.
side note.. please get help soon.

you can leave your poop comment but you know it´s true. you have issues bro. I am not taking the piss here, get therapy. maybe you are in therapy..find a better doctor! :(
 
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but talking about dreadlocks, here is an old video of charles glass who stills trains people at Golds.
 
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he still trains people.
 

Le petit caporal

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Says the compulsive pervert and racist
All am trying to do, is point out to the Forum, is how much of a toxic wanker you are
You are the fud that's needing help or jail
Its not your pish poor fitness thread that makes you désirable...far from
 
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Says the compulsive pervert and racist
All am trying to do, is point out to the Forum, is how much of a toxic wanker you are
You are the fud that's needing help or jail
Its not your pish poor fitness thread that makes you désirable...far from
like i wrote before .. i own your mind. you are weak.
I take your insults with a pinch of salt.
 

Crawdad

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"homegrown" is probably not right word for those two melons. It will be more in silicon category. :)"


Good eye, Dusa. You can always tell a store-bought pair when a woman is on her back; gravity doesn't affect them the same way it does the natural ones.

I picked up a chick in a pool* hall who had just gotten implants (unbeknownst to me; hell, I was only 22). It gave me the shock of my young life back at her place, when I got a hand under her bra and felt a line of sutures.

*Pool: Kind of like Billiards or Snooker for you European types.
 

Le petit caporal

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Am chit hot on Pool
Can clear the table when its my go
Trick shots are nothing but angles
Pool or 8 ball is a kind of billard, but not the same
Snooker, is completly some thing diffrrent
 
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