Reminds me of a girl we called tge mars Bar kid.. Leave it to your ImaginationSnicker?
Reminds me of a girl we called tge mars Bar kid.. Leave it to your ImaginationSnicker?
It saddens me to say that I do not believe I have the equipment for that adventure but I would still tryThis babe can go with me as regular female. Some of your other "babes" not so much.
I actually did squats for the first time today. My 1 rep max is only 210 lbsYup..squats are a great exercise. Most young guys in the Gym avoid them but will do leg press, pros & cons. . but if you can squat then do them.
It does not matter, weight is relative. what is heavy for one guy might not be for another. I have seen guys just start in the gym and they could lift more than some long time trainers. I think higher reps are better for legs but again one mans meat is another mans poison. I did programmes like the 5 x 5 and i did not like it. I got stronger but i felt some aches and pains. my knee and lower back. I never do any max weight and low reps now. even upper body higher reps. Higher for me being 10-15. Squats are great with around 12-15 or even 20 reps. some of the old school guys did the 20 reps squat programme. I also see young dudes in the gym trying to bench press way too much weight. They end up struggling and doing a partial rep. The injury risk is just not worth it. I feel the muscles working with good clean reps with a meduim weight. If you are going to go heavy i think pyramid training is the way to go even if you do 5 x 5 the first two sets should not be max.I actually did squats for the first time today. My 1 rep max is only 210 lbs
You did squids first time and you immediately go for max 1 rep! Not very smart of you.I actually did squats for the first time today. My 1 rep max is only 210 lbs
It was for a test, to find my 1 rep max for various exercises. The point is to calculate with those numbers inmind, for days I should lift 80% of that number and such.You did squids first time and you immediately go for max 1 rep! Not very smart of you.
yes i know what you are saying bro... read Brawn from stuart mcrobert i posted a link on here. Abbreviated training with compound liftsI'll probably so what you recommended, but the point of the lifting heavy was to increase my over all strength with the major compound exercises. I can perform my "soldier tasks" like carrying heavy things orpeople, I just want to do that better
Its sad when adults think about children as retarded grown adults.