- Jul 13, 2013
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Well that is what the forum is here for, or at least one of the reasons. Glad to see that you are enjoying yourself, that is half the battle.I would like to thank for kind suggestion. I have my first 5k race May 5 and I have a 10K race June 9. I am running with a group and my lower back pain is finally gone. My belly is wearing off and getting flat and my lifting is going well. I did 4 miles today and look to get up to 6 miles with the group on Saturday. I start speed sprinting on tues/thursdays the week after my 5k. I hope to be sub 21 minutes but we will see. At least sub 25 and I will be happy. It took be over an hour and a half of walking/jogging the first week of March to cover 5k so I will be happy either way.
I run everyday now. I will achieve my dream.