How's your training?

How many sessions/week (average)?

  • 3 or less

    Votes: 9 22.0%
  • 4

    Votes: 12 29.3%
  • 5

    Votes: 9 22.0%
  • 6 or more

    Votes: 11 26.8%

  • Total voters
    41

GrpCAndersson

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How many sessions/week do all of you spend on working out? Mainly meant for those preparing for any kind of military service, of course especially for the FFL.
My definiton in this case is a minimum of 30 minutes of moderate intensity per workout.
 

Paddyman

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GrpCAndersson said:
How many sessions/week do all of you spend on working out? Mainly meant for those preparing for any kind of military service, of course especially for the FFL.
My definiton in this case is a minimum of 30 minutes of moderate intensity per workout.
Hi ya Im going in the ffl in about a coupleof months after tha world cup of cause. i am back in trainning now. I have had about six months off trainning but mostly been fit all my live . Im an ex pro boxer and MMA fighter. My trainning is at mo, every other day Im running 6k with the other day building myself back up in the gym with about an hour an half of skipping, groundwork, bagwork, pad work, and finish of with a work down and meditation. Haw about you what you doing?
 
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GrpCAndersson

GrpCAndersson

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Paddyman said:
Hi ya Im going in the ffl in about a coupleof months after tha world cup of cause. i am back in trainning now. I have had about six months off trainning but mostly been fit all my live . Im an ex pro boxer and MMA fighter. My trainning is at mo, every other day Im running 6k with the other day building myself back up in the gym with about an hour an half of skipping, groundwork, bagwork, pad work, and finish of with a work down and meditation. Haw about you what you doing?
I answered your question in another thread:
http://www.cervens.net/legionbbs/showthread.php?p=40451#post40451

/GrpC
 

joette ✞

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Paddyman said:
Hi ya Im going in the ffl in about a coupleof months after tha world cup of cause. i am back in trainning now. I have had about six months off trainning but mostly been fit all my live . Im an ex pro boxer and MMA fighter. My trainning is at mo, every other day Im running 6k with the other day building myself back up in the gym with about an hour an half of skipping, groundwork, bagwork, pad work, and finish of with a work down and meditation. Haw about you what you doing?
ha..just finished swimming with a 9yr old boy..we were diving for coins.for about 3hrs..just call me the fish..hahah
 

Mise

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Paddyman said:
Hi ya Im going in the ffl in about a coupleof months after tha world cup of cause. i am back in trainning now. I have had about six months off trainning but mostly been fit all my live . Im an ex pro boxer and MMA fighter. My trainning is at mo, every other day Im running 6k with the other day building myself back up in the gym with about an hour an half of skipping, groundwork, bagwork, pad work, and finish of with a work down and meditation. Haw about you what you doing?
MEDITATION!! So thats why we spent so much time bulling boots, it was meditation time and we didn't know it.
 

cobra_hj

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joette said:
ha..just finished swimming with a 9yr old boy..we were diving for coins.for about 3hrs..just call me the fish..hahah
Hi,fish!:D
I`m not good at swimming.
I always feel that`s more tied than running.Maybe your son is better than me in swimming!:D
 
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Planchet

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Now I am running 4 times per week in the mountins of my city (they are very close to my home). Nice trips of around 45 min. at diferent speeds (depending on the slope of the terrain) with birds singing around and pure fresh air filling your loungs. I hope the altitude (2600 mts) will help my self when tested at a lower site. Also making upper body exorcises in the form of 5 repetitions of 10 pull-ups, and a lot of push-ups and abdominals (very clumsy in my way up on the rope with only my hands).
I will advice every one to take your trainig with regularity but also with ease.
3 months ago I was trainig with the famous words "pain is weakness leaving your body" as my traininig motto. So much weakness was throw away, that at last my left knee was loosing weakness even in the soft walks. The doctor scared me with some pre-xray inuendos about bone damage and other horrible fates for my Legion dreams. Fortunately it ended with he saiyng "... can´t stop training? Then go swim boy. No more runs for one month at least. And tell me... for what kind of madness are you trainig for?", the answer "sorry doc, it´s a secret. If I tell you, then you will sure take me for a mad man".
 
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