Most people don't know how to climb a rope. I think there's a thread on it here already..but...start on the ground with your left foot, right foot in the air, right hand on the rope level with your forehead, left hand off the rope. Start climbing..as you pull with your right arm, your left hand should grab the rope at forehead level, the opposite leg will be pumping down through the air. Just alternate this, but the trick is the opposite leg pumps and the hand over hand approach right in front of your face. Piece of cake! You'll soon be up 4m ropes in seconds without using your legs. Most people think fecking huge biceps are gonna help them so they swing their arms above their heads like an orangotan - they don't usually get their fat arses furthar than 50cm up the rope.Anybody know any good exercises to help with the rope climbs i'm thinking about maybe giving it a shot but i'm struggling with ropes and stuff for climbing ?