vegas
Member
any sign of shin splints or stress fractures, (which could have been avoided) stop running for like a week or so to let it heal.
Beginning runners should build the mileage up gradually week by week. After the second or third week take a whole week off. Then continue and build up your mileage weekly. After 18th or so week you should be running around six miles per day or so and about thirty miles a week (with a pack). After this stick at six miles a day and start lowering your run times.
Beginning runners should build the mileage up gradually week by week. After the second or third week take a whole week off. Then continue and build up your mileage weekly. After 18th or so week you should be running around six miles per day or so and about thirty miles a week (with a pack). After this stick at six miles a day and start lowering your run times.