Test de Leger

Heard about it a months ago, it intimidated me quite a bit. Tried it today, with a lot of anxiety, in the rather hot Australian sun. Ended up at palier 12 (1st beep).

Traffic in the alley way kind of distracted me (they were trying to get out).

Managed to squeeze out 17 pull ups straight after a few minute break (about 3min).

Tips for people who want better results in the luc leger: pace yourself out and try not to vomit while you run as you might slip on it.