- Mar 23, 2018
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Ex-Pongo noticed it I never because I was monging...haha.You guys have put a doubt in my mind. I double checked and I must say you're correct. Pronation, is palms facing outwards (like when one is doing pull-ups), while supanation is the opposite (palms facing your face, like when one is doing chin-ups).
So... Long story short, the objective is to execute 7 pull-ups. Sorry for the confusion.